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What Is POTS? A POTS Frequently Asked Questions Post
in Health · April 2, 2021

What Is POTS? A POTS Frequently Asked Questions Post

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in Health · April 2, 2021

What Is POTS? A POTS Frequently Asked Questions Post

What Is POTS? A POTS Frequently Asked Questions Post

This time of year, my POTS (postural orthostatic tachycardia syndrome) is really acting up, which tends to lead to talking about POTS. Basically, my POTS reacts negatively to ... Read the Post...

12 Tips for New Health Bloggers
in Writing & Blogging · March 30, 2021

12 Tips for New Health Bloggers

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in Writing & Blogging · March 30, 2021

12 Tips for New Health Bloggers

12 Tips for New Health Bloggers

Blogging is a great creative exercise, a great way to help other people, and a great way to make some extra money. Since I've been blogging for a long time - I started in 2013 ... Read the Post...

Text reads: Buy my ebook for chronic health bloggers, worth $140, but buy for $10! There is also an image of the ebook cover. The ebook is named "Take Your Blog (And Income!) To The Next Level: Resources for Chronic Health Bloggers".
My Morning Routine for Success
in Lifestyle · March 23, 2021

My Morning Routine for Success

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in Lifestyle · March 23, 2021

My Morning Routine for Success

My Morning Routine for Success

Start your day off with a morning routine for success - whatever that looks like for you! As someone with a day job, a blog, and multiple chronic illnesses, my morning routine ... Read the Post...

So Someone Healthy Has Given You Health Advice
in Health · March 12, 2021

So Someone Healthy Has Given You Health Advice

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in Health · March 12, 2021

So Someone Healthy Has Given You Health Advice

So Someone Healthy Has Given You Health Advice

If you have experienced chronic illness or pain symptoms for longer than a month, then you have probably gotten unsolicited health advice, especially from healthy people. And ... Read the Post...

in Lifestyle · March 5, 2021

Clothes for the Chronic Pain Warrior in Your Life

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in Lifestyle · March 5, 2021

Clothes for the Chronic Pain Warrior in Your Life

Living with chronic pain is hard enough. But something I've learned over the last 20 years of living with it is that certain clothes can make your pain even worse. Whether ... Read the Post...

Getting Smart with an Editorial Calendar for Bloggers
in Writing & Blogging · March 2, 2021

Getting Smart with an Editorial Calendar for Bloggers + Free Editorial Calendar

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in Writing & Blogging · March 2, 2021

Getting Smart with an Editorial Calendar for Bloggers + Free Editorial Calendar

Getting Smart with an Editorial Calendar for Bloggers

Every blogger's style and process are a little different. I’ve previously explained my process for writing a blog post, so I'm not going to get into that, but I do want ... Read the Post...

in Health · February 12, 2021

Living with a Suppressed Immune System in a Pandemic

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in Health · February 12, 2021

Living with a Suppressed Immune System in a Pandemic

Friends, we are about a year into COVID-19 being a recognized worldwide problem. And we still have a ways to go ... especially for people with suppressed immune systems. I've ... Read the Post...

Gluten-Free St. Patrick's Day Food | Kate the (Almost) Great
in Lifestyle · February 5, 2021

Gluten-Free St. Patrick’s Day Recipes

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in Lifestyle · February 5, 2021

Gluten-Free St. Patrick’s Day Recipes

Gluten-Free St. Patrick's Day Food | Kate the (Almost) Great

We are a little over a month way from St. Patrick's Day! As we are still dealing with the COVID-19 pandemic, you shouldn't be going out for the holiday, but you might still ... Read the Post...

What Is a Chronic Illness? And Other Frequently Asked Questions
in Health · January 29, 2021

What Is a Chronic Illness? And Other Frequently Asked Questions

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in Health · January 29, 2021

What Is a Chronic Illness? And Other Frequently Asked Questions

What Is a Chronic Illness? And Other Frequently Asked Questions

As someone who has been publicly chronically ill for a very long time - since I started this blog in 2013 - I have been asked a lot of questions about chronic illness over the ... Read the Post...

How I Manage Social Media Platforms for My Blog
in Writing & Blogging · January 22, 2021

How I Manage Social Media Platforms for My Blog

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in Writing & Blogging · January 22, 2021

How I Manage Social Media Platforms for My Blog

How I Manage Social Media Platforms for My Blog

The thing about blogging for as long as I have is that the way things work has changed a lot. But one thing that has stayed the same is that social media is absolutely ... Read the Post...

Self-Care Tips That Chronic Illness Patients Need | Health & Lifestyle
in Health, Lifestyle · January 15, 2021

Self-Care Tips That Chronic Illness Patients Need

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in Health, Lifestyle · January 15, 2021

Self-Care Tips That Chronic Illness Patients Need

Self-Care Tips That Chronic Illness Patients Need | Health & Lifestyle

I hope everyone's January and 2021 are off to a good start! This time of year is often thought of as being a time for starting over or starting new habits. I don't know about ... Read the Post...

The Mistakes I Made That Made Me Lose Blog Traffic
in Writing & Blogging · January 8, 2021

The Mistakes I Made That Made Me Lose Blog Traffic

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in Writing & Blogging · January 8, 2021

The Mistakes I Made That Made Me Lose Blog Traffic

The Mistakes I Made That Made Me Lose Blog Traffic

Heyo! Like I said on Tuesday, I have a couple of wrap-up posts about 2020 things and then it's onto the future. I think this is the last one about 2020, and it's the December ... Read the Post...

2020 Recent Reads: October-December
in Lifestyle · January 5, 2021

2020 Recent Reads: October-December

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in Lifestyle · January 5, 2021

2020 Recent Reads: October-December

2020 Recent Reads: October-December

Happy 2021! In true tradition, I have a couple of posts to wrap of the previous year, and then it's all about the future. One of those posts is this one where I wrap up the ... Read the Post...

13 Blog Strategies for 2021 | Kate the (Almost) Great, Health Blog
in Writing & Blogging · December 29, 2020

13 Blog Strategies for 2021

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in Writing & Blogging · December 29, 2020

13 Blog Strategies for 2021

13 Blog Strategies for 2021 | Kate the (Almost) Great, Health Blog

We are in that weird week in between Christmas and New Years, and normally it's a week filled with family Christmas celebrations and not wanting Christmas to end. But in 2020, ... Read the Post...

What Is Self-Advocacy? An Answer + Strategies | Health Lifestyle Blog
in Health · December 22, 2020

What Is Self-Advocacy? An Answer + Strategies To Help

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in Health · December 22, 2020

What Is Self-Advocacy? An Answer + Strategies To Help

What Is Self-Advocacy? An Answer + Strategies | Health Lifestyle Blog

When I first started this blog, it was partially to have a creative outlet and partially to have a platform through which I could focus my advocacy. I was inspired to advocacy ... Read the Post...

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Kate the (Almost) Great

Chronic health lifestyle blog

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Some things I've done for this so far:⁣ ▪ Gett Some things I've done for this so far:⁣
▪ Getting professional haircuts on a regular basis⁣
▪ Got a Kindle and therefore reading more⁣
▪ Making bread regularly, even though I'm bad at it ⁣
▪ Doing my best to keep houseplants alive⁣
▪ Regularly looking for more recipes to try making and not relying on the ones I already have⁣
⁣
◾ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣◾ ⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshots of thread posts written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is here, with one paragraph per image:⁣
"I realized recently that, big picture, this is the best my health has been since I got sick. When I got my infection in 2018 that impacted my whole body until 2023, I wasn’t diagnosed with one of my illnesses and 3 of my diagnosed ones weren’t controlled to the level they are now.⁣
So this year my quasi-resolution is being nice to myself and focusing more on thriving than existing. Because I can, for the first time maybe ever, thinking about thriving *and* existing."⁣
⁣
#AlmostGreatLife #AlmostGreatHealth #ChronicallyIll #SpoonieLife #ChronicallyAwesome #InvisibleIllness #ButYouDontLookSick #LivingWithIntention #Disability #Disabled #Spoonie
Some housekeeping! 1) I am not sponsored. 2) These Some housekeeping! 1) I am not sponsored. 2) These were recommended by my foot surgeon. When you have RA affecting most joints and tarsal coalitions, good sneakers are essential. 

_______ 

Video: 3 pairs of HOKA sneakers on wood floor. Kate’s hand picks up one and tosses it out of view. White text reads “My Hoka system” and there are captions in a black box. 

#AlmostGreatLife #TarsalCoalition #RheumatoidDisease #RheumatoidArthritis
In July 2025, it will have been 15 years since my In July 2025, it will have been 15 years since my RA diagnosis. Here's how I've changed since then!⁣
⁣
(And I'm not talking about how my health has changed!)⁣
▪ I trust myself and my instincts a LOT more⁣
▪ I understand my body's limitations AND the best ways o get around them to have the life I want⁣
▪ I love using mobility aids as they make my life a lot better⁣
▪ I cook and bake a lot more⁣
▪ Work-life balance is not an option for me: it's a requirement⁣
⁣
How have you changed since your diagnosis?⁣
⁣
◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate sits at a desk with her head in her hand. On her desk are notebooks and pens. She is a brunette white woman wearing an olive dress, gray stone necklace, and round tortoiseshell glasses. ⁣
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#AlmostGreatHealth #RheumatoidArthritis #arthritis #SpoonieLife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #chronicallyill #disability #disabled #invisibleillness #DisabledAndCute #spoonielife #RheumatoidDisease
Week 18 of #2025Weekly ⁣ ⁣ This week was prima Week 18 of #2025Weekly ⁣
⁣
This week was primarily about getting things set and wrapped up before a heavy appointment week, including my infusion, next week. ⁣
⁣
1️⃣ Meal prepping (the finished product of this salad has a lot more ingredients, including protein, but it doesn’t looks as aesthetically pleasing once they’re in there) ⁣
2️⃣ Started the week at the doctor and with a cortisone shot in my knee. He was very impressed with me and I had to point out that when you start your cortisone shots with some in your ankle area - which has a lot more stuff in it and requires being done under x-ray) your knee is truly nothing.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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IDs: ⁣
1️⃣ Cut up vegetables in a clear glass container⁣
2️⃣ Kate takes a selfie in a doctor's office. She's a brunette white woman wearing a green t-shirt, blue mask, round tortoiseshell glasses, and silver Claddagh necklace.⁣
⁣
#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #RheumatoidArthritis #RheumatoidDisease #Rheum #Arthritis #ArthritisAwareness #AutoimmuneDisease #Autoimmune #SpoonieLife
Drop your suggestions in the comments _______ Drop your suggestions in the comments 

_______ 

Video: the view of a sun setting over a lake as seen through the trees. Upbeat music plays. Top text reads “How To Deal with Unsolicited Advice”. Then a series of messages pop up. The are: 
“Sorry, my mom said I can’t do that”

“Didn’t you hear? The new pope said that was heresy.” (Ideal if you’re not Catholic)

“I have to wait until mercury isn’t in retrograde, and it’s always in retrograde”

“My psychic said that will kill me”

#AlmostGreatHealth #ChronicallyIll #ChronicIllnessHumor #ChronicPainHumor #InvisiblyIll
Having decades-long health problems sometimes mean Having decades-long health problems sometimes means coming across something in your health history that you completely forgot about⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣◾ ⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshot of a thread post written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is what’s above the first black square.⁣⁣⁣
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#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #spoonielife #healthblogger
Here are some ways I practice self care, aka talki Here are some ways I practice self care, aka talking care of myself AND who I am as a person separate from illness⁣
⁣
This is my Wonderful Things jar. Every day, I write down something wonderful or good that happened that day. ⁣
⁣
I know it looks like I'm forcing Harley to sit like this, but he was making this face before I put my arm around him. Dog snuggle time is the best!⁣
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I got a Kindle this year and it has been amazing. It's so much easier on my body than lugging around books and it makes borrowing from the library a lot easier.⁣
⁣
Yes, I share this all the time, but filling my pill boxes every 3 weeks make it so I stick with all of my medications. But the self-care part of this is that I don't have to take the time to refill a box every single week.⁣
⁣
◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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IDs: ⁣
1️⃣ A glass jar on a desk with a lot of multi-color post-its inside⁣
2️⃣ Kate has her face in a golden retriever who is slumped onto her. They're in a teal room with a red rug. Kate is a brunette white woman wearing red pants and a gray sweater.⁣
3️⃣ A Kindle on dark mode in Kate's lap⁣
4️⃣ 3 open pill cases on a yellow bedspread ⁣
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#AlmostGreatHealth #AlmostGreatLife #SelfCare #ChronicallyIll #ChronicallyAwesome #SpoonieLife #Spoonie #ChronicLife #ButYouDontLookSick #InvisibleIllness #MentalHealthMatters #RetrieversOfInstagram #Readers #Kindle #WonderfulThings #GratitudePractice
What I Bring To the Doctor _______ Video: a pa What I Bring To the Doctor 

_______ 

Video: a pan of an exam room. White text reads “What I Bring To the Doctor ” and the “1. Planner/notebook
2. List of current medications 
3. Notes on my biggest concerns and questions 
4. My kindle for wait time” 
The intro to Maroon 5’s Priceless plays. 

#AlmostGreatHealth #ChronicIllness #ChronicPain #RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #Endometriosis
💃🏼 Week 17 of #2025Weekly 💃🏼⁣
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1️⃣ She’s married!! ⁣
2️⃣ She married the best person in the world for her!!!!!⁣
3️⃣ I got dressed up! ⁣
4️⃣ The reality of doing fun things with chronic illness and pain is that then you have to recover from the fun things. It took … a while. One million percent worth it, but this is why I don’t do big events on a regular basis. ⁣
5️⃣ And then I had to be a person again for an appointment!⁣
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◾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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IDs: ⁣
1️⃣ Kate stands hugging Emmie. They're both white woman. Emmie is in a wedding dress and Kate is in a red dress and wearing round tortiseshell glasses.⁣
2️⃣ Kate and Emmie stand next to Matt, Emmie's husband. He is a white man.⁣
3️⃣ Kate takes a mirror selfie. she's in the same red dress but now also wears a jean jacket and holds a cane and mask.⁣
4️⃣ Kate takes a selfie while giving a thumbs up. She looks tired. She's now wearing a pink flowery dress. ⁣
5️⃣ Kate takes a mirror selfie. She's wearing black shorts, a gray shirt, a jean jacket, a blue mask, and black aviator sunglasses. She has a bag over her shoulder and holds a cane.⁣
⁣
#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #DisabledAndCute
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