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in Health · March 14, 2018

On My March 26 Ankle Surgery

Over the weekend, I asked you guys on my Instagram stories if you wanted to see an overview of my upcoming surgery or my chronic illness hacks in today’s post, and it was close, but an overview of surgery was definitely the winner! (Not the worry – my chronic illness hacks will definitely happen in the next few months.) The reason why I was thinking about explaining this surgery is this is unlike any other medical issue that I’ve talked about since I started blogging. It’s definitely not new to me, but I figured that it’s probably new to all of you.

Oh, and by the way, my surgery date got pushed back to March 26 instead of tomorrow because I have an “ear infection” and it’s “protocol” because I’m “immunosuppressed” or some nonsense.

Sharing the details of my March 26 ankle surgery, the rare condition that requires it, and what the recovery will look like.

So here’s the deal: in 2001, I was diagnosed with a tarsal coalition in both of my ankles after experiencing pain in my left ankle. Essentially, both of my ankles didn’t form correctly and they were incorrectly fused. Looking back, we’re pretty sure that the pain I was experiencing in 2001 was from arthritis based on where my pain was and where the coalition was, but the tarsal coalition showed up on the x-ray and the arthritis didn’t.

Tarsal coalition is genetic; in fact, one of my grandmothers also has it. My surgeon told me that there are two age ranges where it tends to start bothering people: 9-13 and late twenties. Well, at age 26 on Thanksgiving 2017, my right ankle started bothering me out of nowhere. Everyone in my medical team who examined me (my PCP, physical therapist, and rheumatologist) was concerned. I had an x-ray; only the coalition showed up. And then I had an MRI. In addition to the coalition, there was inflammation in my bone marrow, fluid around a tendon, and cysts around the coalition.

I saw my surgeon at the beginning of January and he told me that my pain is entirely from the coalition. The other things found are from my body’s reaction to the coalition. I had a cortisone injection and was put into a walking cast in the hopes that this would calm it down.

On March 26, I'm having surgery for my tarsal coalition. This is what the condition is, what the surgery for it is, and what the recovery looks like.
The above picture was taken less than 2 months after my subtalar fusion in my left ankle.

As you can probably assume considering I’m having surgery, it didn’t calm down. I saw my surgeon in February to see how things were and he confirmed what I assumed was going to happen: I needed surgery.

I’m going to have a subtalar ankle fusion on the 26th. This is the only surgery that is confirmed to permanently help tarsal coalitions, and it has the added bonus that it is good for rheumatoid arthritis in the ankle, too. “Subtalar” refers to the bones affected; we will fuse some of the bones in the back of the foot. “Fusion” means my surgeon will put a screw in my ankle to help my bones fuse together in a way that will help my pain.

The actual fusion takes 3-5 months to complete. The surgery just gets the bones in the right position to do it. This is what we did for my left ankle in 2009, the same surgery that found arthritis damage in my left ankle. If the screw is 4 inches long like it was in 2009, then once the fusion is complete in 5-6 months, I will have another surgery to remove the screw because I am not a large person. I wear shoes in size 7.5, so a 4-inch screw does not completely fit in my ankle. My surgeon told me that they are using slightly smaller screws now, but I’ve established that I will probably want the screw removed because the screw would probably have to be 2 inches for it to not bother me, and I doubt that it will be that small.

So the fusion is entirely for the tarsal coalition. But that’s potentially not the only part of the surgery. Remember the cysts they found on my ankle in the MRI? I might be having a bone graft to fill them in. On the one hand, I don’t want to have a bone graft. On the other hand, I really don’t want to have another ankle surgery for 20 years at least, so if it’s going to happen, it should happen now. But they won’t know if that will be needed until they get into my ankle.

The recovery is … not fun. They’re admitting me for the surgery and keeping me overnight for at least one night. I’ll be on bedrest for 2 weeks with my ankle elevated the entire time. Then I’m in a cast and non-weight bearing for 6 weeks. Then it’s back in the walking cast and going from non-weight bearing to weight bearing for another 6 weeks. And the entire time I’ll be extra exhausted because my body will be fusing itself.

Oh, and I’ll definitely have arthritis and fibromyalgia flares. It is guaranteed. That’s the only thing we know for certain about my recovery. If my body is feeling especially malicious, I could also have flares of my other illnesses. For example, I would not be shocked if my POTS flipped out and they kept me in the hospital for multiple days.

The benefit of having had this surgery before is that I know that it works. The downside is that I know exactly how terrible the recovery is. The honest to goodness worst days of my life were the first 3 days after I had this surgery in 2009. But, as I mentioned, this surgery works. Having it in 2009 was hands down the best medical decision that I’ve ever made. So here’s to hoping that this recovery is a lot better than it was in 2009 and that my body is as kind to me as possible.

Thank you for all of the love and support that I’ve gotten so far!

Like this post? Check out:

Tools for Pain Management That Aren’t Medications, Why the Traditional Pain Scale Needs To Go, Pain and Cold Weather: Dealing with Chronic Pain this Winter, What To Do If a Doctor Doesn’t Believe You

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

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  1. Kate the (Almost) Great | Boston Lifestyle Blog - Hacks for Living with Chronic Conditions | Kate the (Almost) Great says:
    March 20, 2018 at 8:00 am

    […] I asked on Instagram if you wanted to read a post about my surgery or my chronic illness hacks, and while the winner was my surgery, a lot of people also wanted to see my hacks, so here we are today! I might be using the term […]

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  2. Kate the (Almost) Great | Boston Lifestyle Blog - My Rheumatoid Arthritis Treatment + How I Got There says:
    May 4, 2018 at 8:00 am

    […] which my ankle surgeon put me on after my ankle surgery in January of 2009. (Fun fact: this was the same surgery that I just had, only it was in my left ankle. It was also when they confirmed that I had arthritis. We just […]

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  3. Kate the (Almost) Great | Boston Lifestyle Blog - Tips for Writing about Chronic Illness ft. Examples from The West Wing - Kate the (Almost) Great | Boston Lifestyle Blog says:
    May 7, 2018 at 8:02 am

    […] stand for long periods of time or walk more than short distances, especially now because I’m recovering from surgery and still on crutches. This means that I use a wheelchair when I go through an airport, go to a […]

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    […] me mentally deal with my pain, especially when things have been hard. In the months leading up to my ankle surgery, I made sure to meditate on a regular basis to help me deal with my feelings about the recovery. […]

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  5. Kate the (Almost) Great | Boston Lifestyle Blog - The Emotional Side to My Tarsal Coalition Surgery Recovery says:
    July 10, 2018 at 7:30 am

    […] As a quick recap, back in March, I had a subtalar fusion done for my tarsal coalition. In this surgery, they also cleaned up damage from my RA. Read more about my surgery here. […]

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  6. Kate the (Almost) Great | Boston Lifestyle Blog - Why Is Rheumatoid Arthritis Hard to Diagnose? - Kate the (Almost) Great | Boston Lifestyle Blog says:
    August 7, 2018 at 6:31 am

    […] to have pain in 2001 at age 10. It started with my left ankle, and I was soon diagnosed with a tarsal coalition in each ankle. As I was 10 when the pain started, we wanted to put off surgery as long as possible. I had 1 in […]

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  7. Kate the (Almost) Great | Boston Lifestyle Blog - Is Chronic Illness a Disability? | Kate the (Almost) Great, Boston Lifestyle Blog says:
    August 17, 2018 at 7:00 am

    […] isn’t going away/can’t be cured, but it isn’t an active illness. One example is my ankle condition called tarsal coalition, which essentially involves bone being where it shouldn’t in the ankle because my DNA thinks […]

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  8. Kate the (Almost) Great | Boston Lifestyle Blog - What Is the Difference between Osteoarthritis and Rheumatoid Arthritis? says:
    September 26, 2018 at 7:00 am

    […] have osteoarthritis. I know people who have it who were/are athletes or were in car accidents. And my ankle condition actually puts me at risk for osteoarthritis in my […]

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  9. Kate the (Almost) Great | Boston Lifestyle Blog - Chronic Illness and Mental Health | Kate the (Almost) Great says:
    October 19, 2018 at 7:01 am

    […] different from a condition like a bone deformity, which would be a chronic condition. For example, my ankle condition is a chronic condition, as my ankle didn’t form correctly it isn’t healthy, but […]

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    November 27, 2018 at 7:01 am

    […] All about my ankle surgery […]

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  11. What's In My Tool Box for Dealing with Chronic Pain says:
    May 14, 2021 at 7:01 am

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  12. What You Should Know About TMJ Arthritis | Chronic Illness Blog says:
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    June 22, 2021 at 3:26 pm

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  14. What To Expect After Subtalar Fusion Surgery: A Patient's Perspective says:
    September 21, 2021 at 7:00 am

    […] I first talked about my tarsal coalition(s), I have been shocked at how many people have reached out about tarsal coalitions and subtalar […]

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  15. POTS and Heat Intolerance | Kate the (Almost) Great Boston Lifestyle Blog says:
    December 27, 2021 at 11:31 am

    […] of the biggest medical issues that I’ve been dealing with this year has been POTS. It made my surgery recovery difficult, especially in the first week. And it has been my bane this summer, basically […]

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  16. Beginner's Guide: Rheumatoid Arthritis Flare Up | Kate the (Almost) Great says:
    October 1, 2022 at 4:07 pm

    […] actually first got compression gear to help with my POTS symptoms, but it was in the year after my most recent foot/ankle surgery, and I was thrilled to discover that it helped with the inflammation and pain from […]

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  17. What Does Arthritis Pain Feel Like? | Kate the (Almost) Great, Health + Life says:
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    […] to talk about how those things feel. I have had the two of them together in both of my feet, which had to be repaired with synthetic bone grafts in both cases. That pain felt like grinding while I walked, but […]

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  19. How I Prepared for a Blog Vacation | Kate the (Almost) Great says:
    January 11, 2024 at 7:16 am

    […] I have found it helpful to have guest posts when I’ve taken time off. In 2018, for example, I had my ankle surgery, which involved taking 2+ weeks off while I recovered, and then I had 2 infusions throughout the […]

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  20. How To Go Back to Work After a Long Break | Kate the (Almost) Great says:
    February 3, 2024 at 4:44 pm

    […] right as my ankle became a huge problem. I started a work-from-home internship in January, and then had major ankle surgery in March. In June, I was finally recovered enough from that to start working again, 14 months after quitting […]

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  21. Currently [Vol. 21] - Kate the (Almost) Great says:
    February 3, 2024 at 4:50 pm

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  23. How Chronic Illness Affects Relationships | Kate the (Almost) Great says:
    May 18, 2024 at 4:12 pm

    […] me give a personal example: In 2018, I had major ankle surgery. I was on bed rest for 2 weeks and when I started physical therapy, I had 3 appointments a week. […]

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    August 10, 2024 at 4:07 pm

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In July 2025, it will have been 15 years since my In July 2025, it will have been 15 years since my RA diagnosis. Here's how I've changed since then!⁣
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(And I'm not talking about how my health has changed!)⁣
▪ I trust myself and my instincts a LOT more⁣
▪ I understand my body's limitations AND the best ways o get around them to have the life I want⁣
▪ I love using mobility aids as they make my life a lot better⁣
▪ I cook and bake a lot more⁣
▪ Work-life balance is not an option for me: it's a requirement⁣
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How have you changed since your diagnosis?⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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ID: Kate sits at a desk with her head in her hand. On her desk are notebooks and pens. She is a brunette white woman wearing an olive dress, gray stone necklace, and round tortoiseshell glasses. ⁣
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#AlmostGreatHealth #RheumatoidArthritis #arthritis #SpoonieLife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #chronicallyill #disability #disabled #invisibleillness #DisabledAndCute #spoonielife #RheumatoidDisease
Week 18 of #2025Weekly ⁣ ⁣ This week was prima Week 18 of #2025Weekly ⁣
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This week was primarily about getting things set and wrapped up before a heavy appointment week, including my infusion, next week. ⁣
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1️⃣ Meal prepping (the finished product of this salad has a lot more ingredients, including protein, but it doesn’t looks as aesthetically pleasing once they’re in there) ⁣
2️⃣ Started the week at the doctor and with a cortisone shot in my knee. He was very impressed with me and I had to point out that when you start your cortisone shots with some in your ankle area - which has a lot more stuff in it and requires being done under x-ray) your knee is truly nothing.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ Cut up vegetables in a clear glass container⁣
2️⃣ Kate takes a selfie in a doctor's office. She's a brunette white woman wearing a green t-shirt, blue mask, round tortoiseshell glasses, and silver Claddagh necklace.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #RheumatoidArthritis #RheumatoidDisease #Rheum #Arthritis #ArthritisAwareness #AutoimmuneDisease #Autoimmune #SpoonieLife
Drop your suggestions in the comments _______ Drop your suggestions in the comments 

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Video: the view of a sun setting over a lake as seen through the trees. Upbeat music plays. Top text reads “How To Deal with Unsolicited Advice”. Then a series of messages pop up. The are: 
“Sorry, my mom said I can’t do that”

“Didn’t you hear? The new pope said that was heresy.” (Ideal if you’re not Catholic)

“I have to wait until mercury isn’t in retrograde, and it’s always in retrograde”

“My psychic said that will kill me”

#AlmostGreatHealth #ChronicallyIll #ChronicIllnessHumor #ChronicPainHumor #InvisiblyIll
Having decades-long health problems sometimes mean Having decades-long health problems sometimes means coming across something in your health history that you completely forgot about⁣
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I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ID: Screenshot of a thread post written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat. ⁣⁣The background is dark teal. All text is what’s above the first black square.⁣⁣⁣
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#AlmostGreatHealth #rheumatoidarthritis #arthritis #spoonielife #healthblogger #autoimmune #autoimmunedisease #chronicallyill #healthblog #dysautonomia #fibro #fibromyalgia #endo #chronicallyill #disability #disabled #invisibleillness #spoonielife #healthblogger
Here are some ways I practice self care, aka talki Here are some ways I practice self care, aka talking care of myself AND who I am as a person separate from illness⁣
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This is my Wonderful Things jar. Every day, I write down something wonderful or good that happened that day. ⁣
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I know it looks like I'm forcing Harley to sit like this, but he was making this face before I put my arm around him. Dog snuggle time is the best!⁣
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I got a Kindle this year and it has been amazing. It's so much easier on my body than lugging around books and it makes borrowing from the library a lot easier.⁣
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Yes, I share this all the time, but filling my pill boxes every 3 weeks make it so I stick with all of my medications. But the self-care part of this is that I don't have to take the time to refill a box every single week.⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ A glass jar on a desk with a lot of multi-color post-its inside⁣
2️⃣ Kate has her face in a golden retriever who is slumped onto her. They're in a teal room with a red rug. Kate is a brunette white woman wearing red pants and a gray sweater.⁣
3️⃣ A Kindle on dark mode in Kate's lap⁣
4️⃣ 3 open pill cases on a yellow bedspread ⁣
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#AlmostGreatHealth #AlmostGreatLife #SelfCare #ChronicallyIll #ChronicallyAwesome #SpoonieLife #Spoonie #ChronicLife #ButYouDontLookSick #InvisibleIllness #MentalHealthMatters #RetrieversOfInstagram #Readers #Kindle #WonderfulThings #GratitudePractice
What I Bring To the Doctor _______ Video: a pa What I Bring To the Doctor 

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Video: a pan of an exam room. White text reads “What I Bring To the Doctor ” and the “1. Planner/notebook
2. List of current medications 
3. Notes on my biggest concerns and questions 
4. My kindle for wait time” 
The intro to Maroon 5’s Priceless plays. 

#AlmostGreatHealth #ChronicIllness #ChronicPain #RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #Endometriosis
💃🏼 Week 17 of #2025Weekly 💃🏼⁣
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1️⃣ She’s married!! ⁣
2️⃣ She married the best person in the world for her!!!!!⁣
3️⃣ I got dressed up! ⁣
4️⃣ The reality of doing fun things with chronic illness and pain is that then you have to recover from the fun things. It took … a while. One million percent worth it, but this is why I don’t do big events on a regular basis. ⁣
5️⃣ And then I had to be a person again for an appointment!⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ Kate stands hugging Emmie. They're both white woman. Emmie is in a wedding dress and Kate is in a red dress and wearing round tortiseshell glasses.⁣
2️⃣ Kate and Emmie stand next to Matt, Emmie's husband. He is a white man.⁣
3️⃣ Kate takes a mirror selfie. she's in the same red dress but now also wears a jean jacket and holds a cane and mask.⁣
4️⃣ Kate takes a selfie while giving a thumbs up. She looks tired. She's now wearing a pink flowery dress. ⁣
5️⃣ Kate takes a mirror selfie. She's wearing black shorts, a gray shirt, a jean jacket, a blue mask, and black aviator sunglasses. She has a bag over her shoulder and holds a cane.⁣
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#AlmostGreatHealth #AlmostGreatLife #ChronicallyIll #InvisibleIllness #SpoonieLife #RheumatoidArthritis #RheumatoidDisease #Autoimmune #ButYouDontLookSick #AutoimmuneDisease #SpoonieLife #InvisibleIllness #DisabledAndCute
On the one hand, you should always believe what pe On the one hand, you should always believe what people tell you about their bodies.⁣
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On the other hand, I’ve had so much ridiculous and unconnected health things happen that I do understand why people might not believe me.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I’m Kate, a chronic illness patient and advocate. Follow me for more content for chronic illness patients and their loved ones!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#AlmostGreatHealth #ChronicallyIll #ChronicPain #Autoimmune #AutoimmuneDisease #RheumatoidArthritis #RheumatoidDisease #SpoonieLife #InvisibleIllness
Last week, I talked about how it surprised me how Last week, I talked about how it surprised me how systemic autoimmune arthritis can be. But something else that surprised me was how much pain can be caused by small things.⁣
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In this picture, I was getting ready to have an MRI on my knee. It has been bothering me a fair amount the last 6+ months, so I'm trying to do something about that. ⁣
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Unsurprisingly, some of the tissue is damaged, but it's not bad. What's probably causing it to bother me so much is a teeny tiny cyst. ⁣
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Baker's cysts are a type of cyst in the knee that are generally caused by arthritis. But having a cyst in my knee means that it's causing pressure on that damaged tissue. ⁣
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The body is a weird thing, and one of these weird things is developing tiny cysts that cause a lot of pain. ⁣
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I’m Kate, a chronic illness patient and advocate sharing what my life is like with 7+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣
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ID: Kate takes a mirror selfie. She's a brunette white woman wearing a hospital gown, scrub bottoms, black mask, round tortoiseshell glasses, and round tortoiseshell glasses. ⁣
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