• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kate the (Almost) Great

Chronic illness blog

  • Home
  • Start Here
    • About
    • As Seen On
    • Tags & Topics
    • Popular Posts
  • Blogging Resources
  • Freebie
  • Shop the Blog
    • Products for the Chronically Ill
  • Contact & Work with Me
    • Ads and Sponsoring
  • Follow
  • Holiday
    • Gift Guides

in Writing & Blogging &middot November 8, 2019

Master Blogging and SEO in 1 Month: October Blog Traffic Report

If you have had a website for more than a few months, you have probably heard about search engine optimization (aka SEO) and that it’s important if you want to grow your website traffic. And that’s correct! Even more so if you have a blog that isn’t part of a business, as they aren’t as easy to accidentally come across. I’ve been using SEO for a while, and it has definitely improve my traffic, but it turns out that there’s more to it than just picking and using a keyword. Last month, I decided to really up my SEO game, and I think that it has made sure that I have mastered blogging and SEO. Keep reading to find out what happened as a result of improving my SEO game and how exactly I did it.

This post contains affiliate links. Thank you for supporting Kate the (Almost) Great!

All blog traffic reports

Boston lifestyle blogger Kate the (Almost) Great shares how she mastered blogging and SEO in 1 month in this blog traffic report.

Blog Traffic Report

Google Analytics Statistics

Pageviews: 12,882 (+2.48% from September, +13.17% from last year)

Bounce Rate: 23.93% (-1.7% from September, +66.75% from last year)

Sessions: 6,152 (+0.6% from September, +15.85% from last year)

Users: 5,318 (+0.15% from September, +17.49% from last year)

Bloglovin: 1796 (+0.11% from September, -3.2% from last year)

Email subscribers: 700 (+1.3% from September, +29.87 from last year)

How I keep my bounce rate so low

Webhostinghub.com Statistics

Pageviews: 98,133 (+30.5% from September)

Sessions: 37,830 (+16.97% from September)

Users: 1,681 (-8.7% from September)

Social Media

Facebook: 1079 (+0.55% from September, +3.55% from last year)

Twitter: 3693 (+0.13% from September, +9.97% from last year)

Instagram: 2840 (+1.53% from September, +7.29% from last year)

Pinterest: 8987 (+0.43% from September, +29.68% from last year)

Tumblr: 3964 (+0.2% from September, +1.5% from last year)

How I manage social media for my blog | How to get followers on Pinterest

Top Posts

  1. 10 Things I Wish I Knew When I Received My Rheumatoid Arthritis Diagnosis
  2. What Does Endometriosis Feel Like?
  3. POTS and Heat Intolerance
  4. Accepting Your Body with Chronic Illness
  5. Fun Things To Do in Boston: A 3-Day Guide
  6. Loving Someone with Chronic Pain
  7. My Biggest Fear Realized
  8. Chronically Ill Tips: What To Do If a Doctor Isn’t Listening
  9. Beginner’s Guide: Seronegative Rheumatoid Arthritis
  10. The Lifestyle Changes I Made for My Rheumatoid Arthritis

Top Sources of Traffic

  • Pinterest (58.64%): I’m really surprised that this decreased! It’s still over 50, which started when I started treating Pinterest like the search engine it is.
  • Facebook (15.17%): I honestly don’t know why this basically doubled from last month!
  • Search Engines (5.96%): I’m glad that this increased, but I had hoped that it would be higher.
  • Twitter (1.6%): I love Twitter! I wish that it gave me a bit more blog traffic, though.

This does not include direct traffic.

How to use Pinterest for blog traffic | How to use SEO to stand out

blogging and SEO, SEO, search engine optimization, blogging, blog trips, seo for bloggers, search engine optimization for blogging

Master Blogging and SEO in 1 Month

What I Did

  • How I promote my blog posts
  • Big thing: 1 month SEO challenge
    • While I’ve been using SEO for years, I felt like I was getting a bit complacent with it, so I decided to basically do an SEO boot camp in October. The one I used (linked above) has 30 days of things to do. Some of them take 5 minutes, others several days. I think the reason that I didn’t get a huge traffic increase from this is that I was already doing 7 of the 30 things and another 3 are more from business websites/blogs than blogs.
  • Started a free trial of Tailwind for Instagram
  • Invited 30 Facebook friends to like my Facebook page
  • Joined another Tailwind Tribe; I’m now at 10, the maximum for my plan
  • Sponsored a pin

How to get the most out of Tailwind for Pinterest

I Haven’t Seen Results From

  • Sponsored pin – Once upon a time, this helped my traffic, but not any more. I definitely won’t be doing this again, or at least for a while!

What I Can Learn This Month

  • SEO can involve so much more than what I thought! I knew that SEO could be tricky – I’ve been utilizing it for years – but doing this SEO “boot camp” really emphasized that. I don’t want to give away too much because it’s not my content, but that SEO challenge was so helpful. It made me stretch my SEO muscles, in a good way. As always, I’ll keep doing the things from this challenge over the coming months. If it doesn’t help, then I’ll stop, but you generally need to do these things for a while in order to figure out if it will help.

October Goals

  • 5 posts – Success! 5 exactly.
  • 14,000 pageviews – Failure! Hopefully I can make that in November, though.

November goals:

  • 5 posts
  • 14,000 pageviews

Do you feel like you’ve mastered SEO and blogging?

Like this post? Check out:

The Best WordPress Plugins: The Plugins I Use and Love, 8 Ways To Blog Better, My Proven Method for Blogging with Limited Time, 10 Things Every Blog Needs

Kate Mitchell

Kate Mitchell is a blogger, chronic illness patient, and advocate who helps people understand chronic illness and helps chronic illness patients live their best lives.

Share this with your family and friends:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr

Related

Previous Post: « How To Stay Healthy in Flu Season
Next Post: Gift Guide: Custom Gifts »

Reader Interactions

Comments

  1. Liz says

    November 11, 2019 at 1:46 pm

    Love how transparent you are about your stats and where you are focusing for your blog! I think it really helps drive the point home on SEO focus really helps.

    Loading...
    Reply
  2. Ekta says

    January 16, 2021 at 11:16 pm

    This report is really helpful. Thanks for letting me know about the boot camp. Really looking forward to learning more about SEO.

    Loading...
    Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kate the (Almost) Great® is a chronic illness lifestyle blog. It is a resource for chronic illness patients and their loved ones.

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • Twitter

Categories

Health
Lifestyle
Writing & Blogging

Pages To Start With

  • About Kate the (Almost) Great®: Meet the Health Blogger
  • As Seen On
  • Contact & Work with Me
  • Follow
  • Health Blog Resources I Actually Use + Recommend
  • Newsletter
  • Popular Posts
  • Privacy Policy & Disclaimer Policy
  • Products for the Chronically Ill: My Recommendations
  • Shop
  • Start Here
  • Tags & Topics

Search

As an Amazon Associate I earn from qualifying purchases.

This blog uses affiliate links. Thank you for supporting Kate the (Almost) Great!

Sign Up for the Newsletter

Please wait...

Thank you for sign up!

Most Popular Posts

  • 9 Arthritis Products That Help My Rheumatoid Arthritis
  • What Every POTS Syndrome Patient Needs for the Summer
  • The Lifestyle Changes I Made for My Rheumatoid Arthritis
  • What Does Arthritis Pain Actually Feel Like?
  • What Sjögren’s Syndrome Is: A Beginner’s Guide
  • The Products I Loved (And Wanted) in Grad School
  • Beginner’s Guide: Rheumatoid Arthritis Flare Up
  • What Is the Difference between Osteoarthritis and Rheumatoid Arthritis?
  • Seronegative Rheumatoid Arthritis Diagnosis: What I’ve Learned


Bluehost.com Web Hosting $3.95

Health Union Patient Leader Certification

Support KTAG

If you like what I do, please support me on Ko-fi.




Footer

Sign Up for FREE Instagram Challenge

Get 25 FREE Instagram prompts for chronic health creators!

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Get your FREE Instagram challenge here 

and 

For just $5 get your copy of my ebook Take Your Blog (And Income!) to the Next Level with code "greatest".

.

Kate the (Almost) Great

Chronic health lifestyle blog

Lets Go!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
There's beauty everywhere, not just in the Maine w There's beauty everywhere, not just in the Maine woods. (Shocking to me, I know.) ⁣⁣⁣
⁣
There's beauty in little things, medium things. There's beauty in ordinary things. ⁣⁣⁣
⁣
In the first cup of coffee of the day with the sun shining into the kitchen. ⁣⁣⁣
⁣
In a completed checklist.⁣
⁣
In a freshly cleaned house. ⁣⁣⁣
⁣
In discovering a new-to-you genre of television that you LOVE. ⁣⁣
In quiet moments with people you care about. ⁣⁣⁣
⁣
There's beauty everywhere. ⁣⁣⁣
⁣
⬛⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⬛⁣⁣⁣⁣
⁣
ID: A beautiful lake and a mossy bank. ⁣
⁣
#MaineLife #207 #MaineLiving #IGNewEngland #Vacationland
Weeks 15 of 2026 Weekly Just trying to get throug Weeks 15 of 2026 Weekly

Just trying to get through!

1️⃣ IVIG time
2️⃣ I got a hair cut last week and then I looked nice at one point!

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛

⁣⁣⁣⁣⁣⁣1️⃣ Looking at Kate’s lap. There’s a pump with tubes attached that go under Kate’s shirt.
2️⃣ Kate takes a selfie. She’s a white woman with auburn hair wearing a navy dress with flowers, a silver Celtic knot necklace, and green glasses. 

#ChronicallyIll #RheumatoidArthritis #SjogrensSyndrome #Fibromyalgia #IVIG
FAQ: What Is Subtalar Fusion Surgery? Background FAQ: What Is Subtalar Fusion Surgery? 

Background: I have tarsal coalition and rheumatoid arthritis and had subtalar fusion in my left foot in 2009 and in my right in 2018. While this was started because of the tarsal coalitions, it is a surgery that can help rheumatoid arthritis, too. 

Video: Kate talks to the camera. There are captions. A black text box at the binning reads “FAQ: What Is Subtalar Fusion Surgery?”. 

#TarsalCoalition #RheumatoidArthritis #SubtalarFusion #AutoimmuneDisease
There will be times when you do everything you can There will be times when you do everything you can to feel better and it won't work. That's not a failing on your part.⁣⁣
⁣
⬛⁣⁣⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⬛⁣⁣⁣⁣⁣
⁣
ID: Screenshot of a Bluesky post. The background is dark teal, and it's written by Kate Mitchell | Kate the (Almost) Great with the username katethealmostgreat.bsky.social. ⁣The text reads what's above the first black box.⁣⁣⁣⁣
⁣
#RheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Endometriosis #Fibromyalgia #SjogrensSyndrome
Weeks 13 and 14 of 2026 Weekly Had some rough pai Weeks 13 and 14 of 2026 Weekly

Had some rough pain days in here so I didn’t do a lot and I combined the weeks in 1 post!

1️⃣ Hematology appointment 
2️⃣ PCP, after which an x-ray showed stress fractures in 3 bones 
3️⃣ Tea and cross-stitching

⬛⁣⁣⁣⁣⁣⁣

I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣.

⬛⁣⁣⁣⁣⁣⁣

1️⃣ Looking at Kate’s lap. There’s a medical bracelet on her wrist and a Kindle on her lap.
2️⃣ Kate takes a selfie in a doctor’s office. She’s a white woman with auburn hair wearing a black t-shirt, silver Celtic knot necklace, apricot mask, and green glasses.
3️⃣ Looking at a table on which is an orchid, an in-progress cross-stitch project, and a mug of tea.

#ChronicallyIll #RheumatoidArthritis #CrossStitcher #DisabledAndCute
Background: I have tarsal coalitions and rheumatoi Background: I have tarsal coalitions and rheumatoid arthritis in both of my feet, and I’ve had resection surgery and subtalar fusion surgeries. I am not a medical professional and am sharing my experience! 

Video: Kate talks to the camera. There are captions. Text reads at the beginning “FAQ: What Was the Recovery from Tarsal Coalition Surgeries Like?”. 

#TarsalCoalition #RheumatoidArthritis #ChronicPain
We've all made this mistake once (or twice or a hu We've all made this mistake once (or twice or a hundred times ...) ⁣
⁣
⬛⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⬛⁣⁣⁣
⁣
ID: Kate smiles at the camera. A white text box reads "No two chronic illness patients are the same, but we've all given ourselves flares by overdoing it on a good day". ⁣
⁣
#InvisibleIllness #ChronicallyIll #ChronicPain #SpoonieLife #ChronicIllness
SELF-IMAGE WITH CHRONIC ILLNESS⁣⁣⁣ ⁣ It can be rea SELF-IMAGE WITH CHRONIC ILLNESS⁣⁣⁣
⁣
It can be really easy to feel like chronic illness has taken over everything about you and that all you are is a patient. ⁣⁣⁣
⁣
You might be different than you were before you developed symptoms, but that doesn't mean that everything about you is different, even if everything about your life is different. ⁣⁣⁣
⁣
There is no one aspect of our lives that defines all that we are. That's true for LITERALLY EVERYONE! No one is just one thing. We're all many, many things. ⁣⁣⁣
⁣
For example: yes, I'm a chronic illness patient, and yes, I talk about it a lot online. But I'm also someone who is passionate about education, who played 1-3 instruments for 12 years, who is obsessed with her home state, who reads a ridiculous amount of historical fiction, and who has been writing in some capacity for decades. ⁣⁣⁣
⁣
Even if all you know about me is that I'm a chronic illness patient, that doesn't mean that all I am is a chronic illness patient. ⁣⁣⁣
⁣
⬛⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣
⁣
ID: Kate takes a selfie. She's a white woman with auburn hear with a blue sweater, green scarf, and pink glasses.⁣
⁣
#RheumatoidArthritis #Fibromyalgia #Sjogrens #Endometriosis #POTS
PREPARING FOR SUMMER WITH POTS⁣ ⁣ Summer is right PREPARING FOR SUMMER WITH POTS⁣
⁣
Summer is right around the corner. Here are somethings I'm doing now to make it easier. ⁣
⁣
1️⃣ Finding my many fans and making sure they're charged⁣
2️⃣ Increasing my sodium intake ⁣
3️⃣ Making sure I have plenty of @cure, my preferred electrolyte supplement⁣
4️⃣ Getting back into the habit of using Tachymon, the app I use on my watch as pictured here. I have it set to notify me not only when my heart rate gets high, but also when it has changed by a fair amount. Here, it shows my heart rate is 150 and the change from my recent average (104) is 45.6. With POTS, the problem isn't only an increase, but a quick increase. ⁣
⁣
What are you doing to prepare for summer with POTS? ⁣
⁣
⬛⁣⁣⁣⁣⁣
⁣
I’m Kate, a chronic illness patient and advocate sharing what my life is like with 10+ chronic illnesses. Follow me for more and check out my blog at katethealmostgreat.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⬛⁣⁣⁣
⁣
ID: An Apple watch showing a heart rate of 150, recent average of 104, and change from that average of 45.6. A white text box reads "Preparing for Summer with POTS". ⁣
⁣
#ChronicallyIll #PosturalOrthostaticTachycardiaSyndrome #Dysautonomia #POTS #SpoonieLife
Follow on Instagram

Copyright © 2026 · Kate the (Almost) Great · Design by Studio Mommy

%d